Visual guide 02

Ṣalāh, movement and words.

A beginner guide to the Sunnah prayer: the calm movement sequence, and the words to say in each position — Arabic, transliteration, and meaning.

The core movement map

Ten calm stages.

The shared movement sequence of the prayer, in order.

Kids’ experience Open the visual child guide →
  1. 01

    Step 1

    Prepare and stand

    Complete wuḍūʾ when required, face the qiblah, and stand for the prayer if able.

    Prayer step 1: Prepare and stand
    Before you begin

    Make the intention (niyyah) in your heart for the prayer you are about to pray — for example, “I intend to pray the two rakʿahs of Fajr.” The intention stays in the heart, so there is nothing to say aloud in this step.

    Preparation · see wuḍūʾ guide

  2. 02

    Step 2

    Begin with takbīr

    Raise your hands and begin the prayer with the opening takbīr, then place your hands on your chest.

    Prayer step 2: Begin with takbīr
    What to say
    The opening takbīr — raising the hands

    اللَّهُ أَكْبَرُ

    Allāhu akbar

    “Allah is the Greatest.” Say this as you raise your hands, then place your right hand over your left on your chest.

    The opening supplication — duʿāʾ al-istiftāḥ

    سُبْحَانَكَ اللَّهُمَّ وَبِحَمْدِكَ، وَتَبَارَكَ اسْمُكَ، وَتَعَالَىٰ جَدُّكَ، وَلَا إِلَٰهَ غَيْرُكَ

    Subḥānaka-llāhumma wa bi-ḥamdik, wa tabāraka-smuk, wa taʿālā jadduk, wa lā ilāha ghayruk

    “Glory be to You, O Allah, and all praise. Blessed is Your name, exalted is Your majesty, and there is no god but You.”

    Bukhārī 757 · Muslim 392b · Abū Dāwūd 776

  3. 03

    Step 3

    Recite while standing

    Recite the whole of Sūrah al-Fātiḥah, then another passage of the Qur’an in the first two rakʿahs.

    Prayer step 3: Recite while standing
    What to say
    Seeking refuge — taʿawwudh

    أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ

    Aʿūdhu billāhi mina-sh-shayṭāni-r-rajīm

    “I seek refuge in Allah from Satan, the accursed.”

    Sūrah al-Fātiḥah — recited in full in every rakʿah

    بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ
    الْحَمْدُ لِلَّهِ رَبِّ الْعَالَمِينَ
    الرَّحْمَٰنِ الرَّحِيمِ
    مَالِكِ يَوْمِ الدِّينِ
    إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ
    اهْدِنَا الصِّرَاطَ الْمُسْتَقِيمَ
    صِرَاطَ الَّذِينَ أَنْعَمْتَ عَلَيْهِمْ غَيْرِ الْمَغْضُوبِ عَلَيْهِمْ وَلَا الضَّالِّينَ

    Bismillāhi-r-raḥmāni-r-raḥīm. Al-ḥamdu lillāhi rabbi-l-ʿālamīn. Ar-raḥmāni-r-raḥīm. Māliki yawmi-d-dīn. Iyyāka naʿbudu wa iyyāka nastaʿīn. Ihdina-ṣ-ṣirāṭa-l-mustaqīm. Ṣirāṭa-lladhīna anʿamta ʿalayhim, ghayri-l-maghḍūbi ʿalayhim wa la-ḍ-ḍāllīn.

    “In the name of Allah, the Most Merciful, the Especially Merciful. All praise is for Allah, Lord of all the worlds; the Most Merciful, the Especially Merciful; Master of the Day of Judgment. You alone we worship, and You alone we ask for help. Guide us to the straight path — the path of those You have blessed, not of those who earned anger, nor of those who went astray.” After it, say “Āmīn.”

    In the first two rakʿahs, after al-Fātiḥah recite another short sūrah or passage — for example Sūrah al-Ikhlāṣ. In the third and fourth rakʿahs, recite al-Fātiḥah only.

    Bukhārī 756

  4. 04

    Step 4

    Bow calmly

    Move into rukūʿ and remain there with calmness, glorifying your Lord. Do not rush.

    Prayer step 4: Bow calmly
    What to say
    In rukūʿ (bowing) — say it three times

    سُبْحَانَ رَبِّيَ الْعَظِيمِ

    Subḥāna rabbiya-l-ʿaẓīm (×3)

    “Glory to my Lord, the Most Great.” Repeat it at least three times, keeping your back level and still.

    Bukhārī 757 · Muslim 772

  5. 05

    Step 5

    Rise and stand straight

    Rise from rukūʿ and return to a fully upright, settled position before moving on.

    Prayer step 5: Rise and stand straight
    What to say
    As you rise from rukūʿ

    سَمِعَ اللَّهُ لِمَنْ حَمِدَهُ

    Samiʿa-llāhu liman ḥamidah

    “Allah hears whoever praises Him.”

    Once standing upright

    رَبَّنَا وَلَكَ الْحَمْدُ

    Rabbanā wa laka-l-ḥamd

    “Our Lord, and to You is all praise.”

    Bukhārī 796

  6. 06

    Step 6

    Prostrate calmly

    Move into sujūd on the seven points and remain settled, glorifying your Lord.

    Prayer step 6: Prostrate calmly
    What to say
    In sujūd (prostration) — say it three times

    سُبْحَانَ رَبِّيَ الْأَعْلَىٰ

    Subḥāna rabbiya-l-aʿlā (×3)

    “Glory to my Lord, the Most High.” Repeat at least three times, with your forehead, nose, palms, knees and toes on the ground.

    Bukhārī 757 · Muslim 772

  7. 07

    Step 7

    Sit calmly

    Rise from the first prostration and sit with calmness, asking forgiveness, before the next prostration.

    Prayer step 7: Sit calmly
    What to say
    Sitting between the two prostrations

    رَبِّ اغْفِرْ لِي، رَبِّ اغْفِرْ لِي

    Rabbi-ghfir lī, rabbi-ghfir lī

    “My Lord, forgive me; my Lord, forgive me.”

    Bukhārī 757 · Abū Dāwūd 874

  8. 08

    Step 8

    Second prostration

    Return to sujūd for the second prostration, again with calmness.

    Prayer step 8: Second prostration
    What to say
    The second prostration — the same words as the first

    سُبْحَانَ رَبِّيَ الْأَعْلَىٰ

    Subḥāna rabbiya-l-aʿlā (×3)

    “Glory to my Lord, the Most High.” Repeat at least three times, exactly as in the first prostration. This completes one rakʿah.

    Bukhārī 757 · Muslim 772

  9. 09

    Step 9

    Continue the prayer

    Stand for the next rakʿah and repeat the same calm standing, bowing, rising, prostrating, and sitting sequence.

    Prayer step 9: Continue the prayer
    Keep going — the same words repeat

    Stand and pray the next rakʿah the same way: al-Fātiḥah (and, in the second rakʿah, a short sūrah), then bow, rise, and prostrate twice — saying the very same words shown in steps 3–8. After every two rakʿahs you sit; in the middle sitting of Maghrib, ʿIshāʾ, Dhuhr, and ʿAṣr, recite the tashahhud (shown in the final step), then stand for the remaining rakʿahs.

    Bukhārī 757

  10. 10

    Step 10

    Final sitting and salām

    In the final sitting, recite the tashahhud and the blessings on the Prophet ﷺ, then end with the salām to the right and left.

    Prayer step 10: Final sitting and salām
    What to say
    The tashahhud — recited in the sitting

    التَّحِيَّاتُ لِلَّهِ وَالصَّلَوَاتُ وَالطَّيِّبَاتُ، السَّلَامُ عَلَيْكَ أَيُّهَا النَّبِيُّ وَرَحْمَةُ اللَّهِ وَبَرَكَاتُهُ، السَّلَامُ عَلَيْنَا وَعَلَىٰ عِبَادِ اللَّهِ الصَّالِحِينَ، أَشْهَدُ أَنْ لَا إِلَٰهَ إِلَّا اللَّهُ وَأَشْهَدُ أَنَّ مُحَمَّدًا عَبْدُهُ وَرَسُولُهُ

    At-taḥiyyātu lillāhi wa-ṣ-ṣalawātu wa-ṭ-ṭayyibāt. As-salāmu ʿalayka ayyuha-n-nabiyyu wa raḥmatu-llāhi wa barakātuh. As-salāmu ʿalaynā wa ʿalā ʿibādi-llāhi-ṣ-ṣāliḥīn. Ashhadu an lā ilāha illa-llāh, wa ashhadu anna Muḥammadan ʿabduhu wa rasūluh.

    “All greetings, prayers, and good things are for Allah. Peace be upon you, O Prophet, and the mercy of Allah and His blessings. Peace be upon us and upon the righteous servants of Allah. I bear witness that there is no god but Allah, and I bear witness that Muhammad is His servant and Messenger.”

    Blessings on the Prophet ﷺ — ṣalāt Ibrāhīmiyyah

    اللَّهُمَّ صَلِّ عَلَىٰ مُحَمَّدٍ وَعَلَىٰ آلِ مُحَمَّدٍ، كَمَا صَلَّيْتَ عَلَىٰ إِبْرَاهِيمَ وَعَلَىٰ آلِ إِبْرَاهِيمَ، إِنَّكَ حَمِيدٌ مَجِيدٌ، اللَّهُمَّ بَارِكْ عَلَىٰ مُحَمَّدٍ وَعَلَىٰ آلِ مُحَمَّدٍ، كَمَا بَارَكْتَ عَلَىٰ إِبْرَاهِيمَ وَعَلَىٰ آلِ إِبْرَاهِيمَ، إِنَّكَ حَمِيدٌ مَجِيدٌ

    Allāhumma ṣalli ʿalā Muḥammad wa ʿalā āli Muḥammad, kamā ṣallayta ʿalā Ibrāhīma wa ʿalā āli Ibrāhīm, innaka ḥamīdun majīd. Allāhumma bārik ʿalā Muḥammad wa ʿalā āli Muḥammad, kamā bārakta ʿalā Ibrāhīma wa ʿalā āli Ibrāhīm, innaka ḥamīdun majīd.

    “O Allah, send Your grace upon Muhammad and the family of Muhammad, as You did upon Ibrāhīm and the family of Ibrāhīm; You are Praiseworthy, Glorious. O Allah, bless Muhammad and the family of Muhammad, as You blessed Ibrāhīm and the family of Ibrāhīm; You are Praiseworthy, Glorious.”

    The taslīm — ending the prayer

    السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ اللَّهِ

    As-salāmu ʿalaykum wa raḥmatu-llāh

    “Peace and the mercy of Allah be upon you.” Turn your face to the right as you say it, then repeat it turning to the left. This ends the prayer.

    Bukhārī 831 · Muslim 402

Every step above shows the full words to say — Arabic, transliteration, and meaning. Wording can vary slightly between authentic narrations and schools, and there are additional optional supplications; learn the pronunciation with a qualified local teacher, who will also help with finer details.

The repeated principle

Do not rush the positions.

  1. Stand
  2. Bow
  3. Rise
  4. Prostrate
  5. Sit

Ṣaḥīḥ al-Bukhārī 757 repeatedly requires settled calmness in every movement of the prayer.

Common questions

Questions people ask.

How do you begin the prayer?

Raise your hands and begin the prayer with the opening takbīr, then place your hands on your chest. (Ṣaḥīḥ al-Bukhārī 757 · Ṣaḥīḥ Muslim 392b)

What do you recite while standing in prayer?

Recite the whole of Sūrah al-Fātiḥah, then another passage of the Qur’an in the first two rakʿahs. (Ṣaḥīḥ al-Bukhārī 756)

How do you bow in prayer (rukūʿ)?

Move into rukūʿ and remain there with calmness, glorifying your Lord. Do not rush. (Ṣaḥīḥ al-Bukhārī 757 · Ṣaḥīḥ Muslim 772)

How do you prostrate in prayer (sujūd)?

Move into sujūd on the seven points and remain settled, glorifying your Lord. (Ṣaḥīḥ al-Bukhārī 757 · Ṣaḥīḥ Muslim 772)

How do you end the prayer?

In the final sitting, recite the tashahhud and the blessings on the Prophet ﷺ, then end with the salām to the right and left. (Ṣaḥīḥ al-Bukhārī 831 · Ṣaḥīḥ Muslim 402)

Answers repeat what is shown on this page, with the same references. For anything specific to your situation, ask a qualified teacher or your local mosque.